Amino acids are the building blocks of proteins. Imagine them as the Lego pieces needed to regenerate muscle fibers. During digestion, collagen is broken down into amino acids, which the body then distributes to where the protein is most needed. Your muscles absorb large amounts of amino acids when they are metabolically active. During training, the muscles burn amino acids at a faster rate and there are not enough of them left for other parts of the body. Protein loss occurs in muscle during and after long periods of exercise due to oxidation, inflammatory reactions and muscle microlesions. During prolonged exercise, the body obtains 5-15% of its energy from amino acids. If no amino acids are added, the body will collect them from the muscle tissue. Therefore, it is worthwhile to supplement proteins with easily available amino acids.
Collagen Zeta is primarily an easily digestible source of collagen, which is converted into amino acids. These benefit your body's capacity to make proteins. It contains the most important types of amino acids, so after consuming the collagen hydrolyzate, it is absorbed into the bloodstream in the form of 18 pure amino acids. It is an excellent supplement for those who want to support the creation of clean muscle mass.
Collagen Zeta is an optimal supplement that is quickly absorbed and can quickly helpreplenish proteins broken down during exercise. Glycine is the main amino acid present in collagen and is responsible for building muscle tissue and improving its quality. It can prevent muscle breakdown by increasing the level of creatine in the body. Boosting creatine in the muscles can help them perform better in short intense bursts of activity, such as weightlifting or sprinting. Some studies have shown that increasing the level of creatine in the body can lead to an increase in muscle strength and mass. It can also help with exercise recovery and injury rehabilitation.
The main reasons why our muscles and joints love Collagen Zeta
You can eat even a number of protein-rich foods that the body will use to produce or synthesize collagen, including beef, pork, and bone broth. However, it is quite difficult for your body to absorb these raw sources of amino acids. So it would take a huge amount of bone broth to have an effect on collagen levels.
Collagen Zeta helps to regenerate tissues and reduce muscle soreness, two very common side effects after training. Collagen peptides are quickly absorbed and are suitable for a faster supply of amino acids to the muscles. This protects the muscles during exercise and reduces their damage.
Vitamin C plays an important role in the formation of collagen and acts as an antioxidant. It helps protect your muscles from damage caused by oxidative stress. Studies have also shown that taking collagen with vitamin C helps maintain healthy cartilage. Cartilage is the tissue that covers the surface of our joints, protecting them from wear and tear and helping to heal bone and ligament tendon grafts. Vitamin C is an essential vitamin for our health and immunity.